Weathering the Storm: How to Handle Stress

Description

Join MSU Extension’s Dr. Remington Rice at Benzie Shores District Library for a straightforward workshop on stress, resilience, and staying steady when life gets rough. Learn how to recognize the early signs of stress, understand the eight areas of wellness that keep you steady, and pick up practical tools you can use right away. We’ll also touch on loneliness, connection, and the community resources that help you stay strong and supported.